In 2007, comedian and broadcaster, Dermot Whelan, arrived at a comedy festival in an ambulance. It was a hell of an entrance. He had had a panic attack enroute.
Realising that this was not a sustainable way to travel to future gigs, Dermot decided to become a meditation teacher and learn how to destress without annoying the emergency services. Now a leading corporate stress management expert, Dermot asks the question for all of us: how do we know when our minds are full? And what can we do about it before our heads are wrecked?This book is his no nonsense, incense-free, hilarious guide to relaxing the head, reducing anxiety and living a calmer life. No ambulance required!
Author(s): Whelan, Dermot,
Binding: Paperback,
Date of Publication: 09/04/2021,
Pagination: 256 pages,
Series: N/A,
Imprint: Gill Books,
Published By: Gill,
Book Classification: Health & personal development,
ISBN13\EAN\SKU: 9780717191796